Classes and Training

“He conquers who endures.” – Persius

In order to keep our classes fun, effective and interesting, we change them regularly. Please visit our SCHEDULE page to see which classes are currently being offered. Check back often!

Upcoming Classes

• 10-Week Summer Boot Camp
  Our most popular boot camp. Date: May 24 - August 12. Time: Time: Tuesday, Thursday and Friday mornings, 5:30 - 6:30 am. Class is held outdoors!! Pay $100 deposit by April 15 to reserve your spot and receive a "3 Phase Diet Deck" for FREE (a $29.99 value!) Price $375. 
• FLIRTY GIRL FITNESS “BOOTY BEAT”
  Get fit. Have fun. Be Fabulous.
  You watch MTV and VH1. You love the moves, the music and the magic of this amazing dance style. You’ve thought about taking a cardio dance class but are nervous because of the difficult steps and remembering all the choreography. Well here’s your chance to be a star - the Flirty Girl Fitness Booty Beat program is a cardio-dance class that is fun, effective, sexy and simple.
  
  Our popular, easy-to-learn dance routines provide the perfect combination of cardio and strength training; you'll feel like you are in a music video rather than a cardio conditioning, core strengthening, booty toning, arm sculpting workout class!
• BLISS YOGA
  A true mind/body experience taught in the Yogafit style. Stretch, strengthen and relax. Bliss Yoga is like a breath of fresh air. We are considering a winter 2011 Bliss class. Please let us know if you are interested!

Previously Offered Classes (let us know if you want to see them again…)

• CAMP RUN!
  This running camp is for running wannabes! Designed for novices who dream of running a 5K in 9 weeks, the only requirement to join is a commitment and strong desire to succeed. The camp is offered 3 times per week. Campers are expected to attend two sessions each week and will have one homework assignment (a run on your own). The program is based on the walk/run approach to training, so if you can walk you can do the program! Participants will receive an individual training program based on current skill level. Benefits of the program include: the accountability and fun of a small group, core and flexibility training and opportunities to participate in local events. Camp Run is available during the spring and fall.
  
• CORE and BOOTY Boot Camp  **Mandy’s Pick**
  This mind/body class fuses the best of Yoga with classic strength training, Pilates and core conditioning; then tops it off with boot camp style, fat burning cardio intervals. The focus will be on strengthening, lengthening, toning and stretching the Abs, booty, and thighs while centering the mind. Contact us if you are interested in a Winter 2011 Core and Booty class.
  
• “DOWN AND DIRTY” DAYS
  This is an extension of boot camp, but messier! This express class will challenge you each week! Exercises will include: crawling on the ground, rolling through the grass and getting dirty with a partner (exercising…) J  This class is available during the spring and summer.
  
  Need a different time of day? Want your own class? Put together a group of at least 6 people and we can create a class just for you!
  
  Personal training, small group training and corporate training available. Please contact us for details.